Therapy and coaching for binge eating and body image.

Supporting moms in Ontario who are tired of the shame spiral and ready to feel at home in their body again.

My practical, non-judgemental support helps you break free from binge eating and rebuild your relationship with food and your body—so you can show up for your kids and yourself with confidence.

Core Services

Let’s work together your way:
• 1:1 Therapy – $210/session
I use evidence-based approaches like ACT, narrative therapy, and psychodynamic therapy to explore root causes and help you regulate your appetite.
• 1:1 Coaching – $6500/3 months (payment plans available)
We’ll co-create a sustainable food relationship, ditch the noise, and practise real-life strategies for stress eating, parties, and more.
• Courses + Guides – Coming soon
Self-paced, non-shamey support for binge eating recovery and body image, available when and where you need it.

About

Hi, I’m Zoe. I’m a Registered Social Worker, therapist, and coach—and I’ve been where you are.
I combine clinical training with lived experience to offer tailored support that feels safe and actually works. Whether you need weekly therapy or a few tools to get you through the next month, I’ll meet you where you’re at.

OUR PROCESS

Let’s Begin

Explore, Embrace, Empower

Here’s how we work together:

  1. Book a call
    We’ll talk about what’s going on and see what kind of support makes the most sense.

  2. Pick your path
    Choose therapy, coaching, or digital tools—whatever fits your needs and your life.

  3. Get the support you deserve
    We’ll work through the noise and help you feel confident, calm, and in control again.

Get started

Ready to stop obsessing over food and start feeling like yourself again?